The Benefits of Using Topical Magnesium

The Benefits of Using Topical Magnesium: Why You Should Add It to Your Wellness Routine

Magnesium is an essential mineral that plays a crucial role in over 300 biochemical processes in the body. From muscle relaxation to improved sleep, magnesium is a powerhouse nutrient—but many people don’t get enough of it. While dietary sources and supplements can help, topical magnesium (applied directly to the skin) is a convenient and effective way to boost your levels.

Have you noticed the increase of people sharing about spraying magnesium to the bottom of their feet? Is this a strange trend or does it really have health benefits? Let’s dive into the benefits of applying topical magnesium!

What Is Topical Magnesium?

Topical magnesium comes in the form of lotions, sprays, oils, and even bath salts. Unlike oral supplements, which must pass through the digestive system, topical magnesium is absorbed transdermally (through the skin) and directly into the bloodstream, allowing for faster and more efficient uptake.

Why Choose Topical Magnesium Over Oral Supplements?

1. Better Absorption

Many people have trouble absorbing magnesium through their digestive system due to gut issues, medication use, or dietary habits. Topical magnesium bypasses digestion, allowing for direct absorption through the skin.

2. Gentle on the Stomach

Oral magnesium supplements can sometimes cause digestive discomfort, including bloating and diarrhea. Since topical magnesium is absorbed through the skin, it eliminates these potential side effects.

3. Muscle Relaxation & Recovery

Magnesium is a natural muscle relaxant, making it ideal for athletes, those with physically demanding jobs, or anyone dealing with muscle cramps, tension, or soreness. Applying magnesium lotion or spray post-workout can help ease muscle stiffness and speed up recovery.

4. Improved Sleep & Stress Reduction

Magnesium helps regulate the nervous system, reducing stress and promoting relaxation. Applying a magnesium lotion or spray before bed can help improve sleep quality by calming the body and mind.

5. Supports Joint & Bone Health

Magnesium works alongside calcium to maintain strong bones and flexible joints. Regular use of topical magnesium can help support overall joint health and reduce inflammation.

6. Eases Headaches & Migraines

Magnesium deficiency has been linked to headaches and migraines. Applying magnesium oil to the temples, neck, and shoulders may help relieve tension and reduce the frequency of headaches.

7. Promotes Healthy Skin

Magnesium has anti-inflammatory and hydrating properties that can benefit the skin. It helps soothe irritated skin, reduce breakouts, and support overall skin health, making it a great addition to your skincare routine.

Lotion vs. Spray: Which One Should You Choose?

• Magnesium Lotion: Great for those with or dry sensitive skin, as it’s typically blended with moisturizing ingredients. It’s great for full-body or localized application.

• Magnesium Spray/Oil: Provides a higher concentration of magnesium and is best for targeted relief (such as sore muscles or cramps). Some people may experience a tingling sensation upon application, but this usually fades over time.

How to Use Topical Magnesium

• For Sleep & Relaxation: Apply magnesium lotion to your feet, legs, or shoulders before bedtime.

• For Muscle Recovery: Massage magnesium spray or lotion onto sore muscles after exercise.

• For Headache Relief: Rub a small amount of magnesium oil onto your temples and neck.

• For Digestive Support: Apply to your abdomen (applying while performing a clockwise circular self massage to encourage bowel movements & relieve digestive comfort!)

• For General Wellness: Use magnesium lotion daily as part of your self-care routine.

Final Thoughts

Incorporating topical magnesium into your routine is a simple yet powerful way to support your overall well-being. Whether you’re looking for better sleep, stress relief, or muscle recovery, magnesium lotion and spray provide an easy and effective solution. Try it out and feel the difference for yourself!

Looking to add high-quality magnesium products to your wellness routine? Visit our spa to shop our selection of magnesium lotions and sprays in store or online!

SHOP MAGNESIUM:

Magnesium Spray 

Magnesium Spray (with essential oils & crystals) 

Magnesium Lotion 

 “Good Night” Earthley Lotion 

Oral Magnesium Options:

Mary Ruth’s Gummies 

Pure Encapsulations Magnesium Glycinate Capsules 

Cacao (high in magnesium!)

Immunity and Anti-Inflammatory Shots: A Simple Recipe for Wellness

Immunity & Anti-Inflammatory Shots: A Simple Recipe for Wellness

In the midst of “sick season” keeping your immune system strong is essential. One of the best (and tastiest) ways to do this is through natural, nutrient-packed immunity shots. These small but mighty drinks are loaded with anti-inflammatory and immune-boosting ingredients like citrus, ginger, turmeric, and honey. The best part? You don’t even need a juicer to make them!

Why Immunity Shots?

Immunity shots are a powerhouse of vitamins, antioxidants, and anti-inflammatory properties. Each ingredient in this recipe plays a crucial role:

• Oranges & Lemons – High in vitamin C, these citrus fruits support immune function and promote collagen production for healthy skin.

• Pineapple – Contains bromelain, a natural enzyme that aids digestion and reduces inflammation.

• Ginger & Turmeric – Both roots have powerful anti-inflammatory and antioxidant properties, helping with digestion, circulation, and overall immunity.

• Cayenne Pepper – A metabolism booster that also helps reduce inflammation.

• Black Pepper – Greatly enhances the absorption of curcumin, the active ingredient in turmeric, making it even more effective.

• Raw Honey – A natural antibacterial and antimicrobial ingredient that soothes the throat and supports gut health (local honey can even help with seasonal allergies!).

Easy No-Juicer Immunity Shot Recipe

This recipe is simple and requires only a blender or food processor. You can also use a juicer for this if you have one!

Ingredients:

• 4–5 peeled oranges

• 3 juiced lemons

• 1 pineapple, peeled and chopped

• 2 “thumbs” of peeled ginger root

• 2 “thumbs” of peeled turmeric root

• A pinch of cayenne pepper

• A pinch of black pepper

• 1 tablespoon raw honey - local if possible. (I recommend Cooper’s based in Peculiar, MO or Messner Bee Farm based in Raytown, MO!)

Instructions:

1. Add all ingredients to a food processor or high-speed blender.

2. Blend until smooth.

3. Pour the mixture over a fine mesh strainer (you can also use a cheesecloth) to remove the pulp. 

4. Store in an airtight container in the fridge for up to a week. This should yield roughly 12 shots! (I love using these juice shot jars for convenience!) 

How to Use Immunity Shots

For best results, take an immunity shot first thing in the morning or before meals to maximize nutrient absorption. You can also add a shot to smoothies or mix it with warm water for a soothing drink.

Boost Your Wellness Routine

Incorporating these shots into your daily routine is an easy way to support your health naturally. Whether you’re looking to fight off a cold, reduce inflammation, or simply feel your best, this quick and effective recipe is a must-try. If you have any questions or if you want to share feedback when you try it we would love to hear from you!

Support Mental Health and Embrace Nature's Rhythms with Cold Plunge Therapy This Winter

Cold plunging might seem like the latest wellness trend, but cold exposure has been used for centuries as a powerful tool for health and well-being. In recent years, cold plunge therapy has gained immense popularity for its profound physical and mental health benefits. From elite athletes to those who suffer with chronic pain or mental illness to wellness enthusiasts, people are turning to this ancient practice to promote physical and mental resilience, boost mood, and foster a deeper connection with nature. But what makes cold plunging so effective, especially during the colder months? Let’s explore the science-backed benefits of cold plunging for mental health and why winter is the perfect time to start.

The Mental Health Benefits of Cold Plunge Therapy

The connection between cold exposure and mental well-being is supported by research from leading institutions. Here are some of the key mental health benefits:

1. Boosts Mood and Reduces Depression Symptoms

Cold exposure triggers a release of endorphins—often referred to as the “feel-good” hormones—which improve mood and reduce symptoms of depression. According to research published in Medical Hypotheses, cold plunging increases norepinephrine, a neurotransmitter that enhances focus, energy, and mood stability. Furthermore, stimulating the vagus nerve through cold immersion activates the parasympathetic nervous system, which promotes calm and emotional balance.

2. Reduces Stress and Enhances Resilience

The initial shock of cold water immersion activates the body’s stress response, releasing cortisol. Over time, repeated cold plunges help your body adapt to stress, improving your resilience to daily challenges. This process, known as hormesis, strengthens your ability to handle physical and emotional stressors, enhancing overall mental toughness (Johns Hopkins Medicine).

3. Improves Sleep and Cognitive Function

Cold plunging reduces inflammation and helps activate the parasympathetic nervous system, which can lead to deeper, more restorative sleep. Quality sleep plays a crucial role in improving cognitive function, memory, and mental clarity.

Why Winter Is the Best Time for Cold Plunge Therapy

Winter offers a natural opportunity to incorporate cold plunging into your routine, aligning with the season’s rhythms. Here’s why:

1. Acclimate to Cold Temperatures Naturally

As temperatures drop, our bodies need to adjust to colder environments. Cold plunging during winter helps your body adapt to the season, reducing the discomfort of being exposed to the cold outdoors. This process, known as cold acclimatization, can make winter months more manageable and enjoyable.

2. Reconnect with Nature’s Cycles

In today’s modern world, we’re often insulated from nature’s challenges, living in climate-controlled environments year-round. However, our ancestors thrived in more dynamic conditions, exposed to cold winters and warm summers. Cold plunging is a way to honor our biological connection to nature, embracing its rhythms and fostering a sense of harmony with the world around us.

3. Build Mental Toughness

The mental discipline required to step into icy water is amplified during winter. Overcoming the natural resistance to cold enhances mental toughness, helping you face other challenges in life with greater confidence and resilience.

Why Book Your Cold Plunge Session at Haven?

If you’re curious about reaping the benefits of cold plunge therapy, Haven is the perfect place to start. Our wellness spa offers a tranquil, supportive environment to help you embrace this powerful practice safely and effectively.

Here’s why Haven is your ideal destination for cold plunging:

• Professional Guidance: Our team ensures a safe and seamless experience for beginners and seasoned practitioners alike. We will always encourage you to listen to your body first and not focus on a potential expectation set by others.

• Relaxing Atmosphere: Our Cold Plunge is paired with Infrared Sauna Therapy allowing you to experience the added benefit of Contrast Therapy. Enjoy your session in your own private room and you can even bring a guest if you’d like!

• Community Support: Engage with like-minded individuals on their wellness journey, fostering a sense of connection and motivation.

Experience the invigorating benefits of cold plunging in a setting designed to nurture your body and mind. Book your cold plunge session at Haven today and discover how this ancient practice can transform your health and well-being.

Cold Plunge Therapy: A Step Toward Holistic Wellness

Cold plunging is more than just a wellness trend—it’s a practice rooted in nature and science. By incorporating cold plunging into your routine, you can experience improved mental health, heightened resilience, and a stronger connection to the natural world. Winter provides the ideal conditions to start, allowing you to align with the season’s rhythms while building physical and mental strength.

Are you ready to unlock the power of cold plunge therapy? Visit Haven to begin your journey and take the first step toward holistic wellness.

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Citations:

1. Medical Hypotheses. Adaptation to cold as an antidepressant strategy. [Accessed January 2025].

2. Johns Hopkins Medicine. Stress and resilience: What is hormesis? [Accessed January 2025].

Tags: cold plunge therapy, mental health benefits, cold water immersion, cold exposure, stress relief, winter wellness, reconnect with nature, natural living, vagus nerve activation, cold exposure therapy, cold acclimatization, healing, pain relief, depression, anxiety