The Benefits of Using Topical Magnesium: Why You Should Add It to Your Wellness Routine
Magnesium is an essential mineral that plays a crucial role in over 300 biochemical processes in the body. From muscle relaxation to improved sleep, magnesium is a powerhouse nutrient—but many people don’t get enough of it. While dietary sources and supplements can help, topical magnesium (applied directly to the skin) is a convenient and effective way to boost your levels.
Have you noticed the increase of people sharing about spraying magnesium to the bottom of their feet? Is this a strange trend or does it really have health benefits? Let’s dive into the benefits of applying topical magnesium!
What Is Topical Magnesium?
Topical magnesium comes in the form of lotions, sprays, oils, and even bath salts. Unlike oral supplements, which must pass through the digestive system, topical magnesium is absorbed transdermally (through the skin) and directly into the bloodstream, allowing for faster and more efficient uptake.
Why Choose Topical Magnesium Over Oral Supplements?
1. Better Absorption
Many people have trouble absorbing magnesium through their digestive system due to gut issues, medication use, or dietary habits. Topical magnesium bypasses digestion, allowing for direct absorption through the skin.
2. Gentle on the Stomach
Oral magnesium supplements can sometimes cause digestive discomfort, including bloating and diarrhea. Since topical magnesium is absorbed through the skin, it eliminates these potential side effects.
3. Muscle Relaxation & Recovery
Magnesium is a natural muscle relaxant, making it ideal for athletes, those with physically demanding jobs, or anyone dealing with muscle cramps, tension, or soreness. Applying magnesium lotion or spray post-workout can help ease muscle stiffness and speed up recovery.
4. Improved Sleep & Stress Reduction
Magnesium helps regulate the nervous system, reducing stress and promoting relaxation. Applying a magnesium lotion or spray before bed can help improve sleep quality by calming the body and mind.
5. Supports Joint & Bone Health
Magnesium works alongside calcium to maintain strong bones and flexible joints. Regular use of topical magnesium can help support overall joint health and reduce inflammation.
6. Eases Headaches & Migraines
Magnesium deficiency has been linked to headaches and migraines. Applying magnesium oil to the temples, neck, and shoulders may help relieve tension and reduce the frequency of headaches.
7. Promotes Healthy Skin
Magnesium has anti-inflammatory and hydrating properties that can benefit the skin. It helps soothe irritated skin, reduce breakouts, and support overall skin health, making it a great addition to your skincare routine.
Lotion vs. Spray: Which One Should You Choose?
• Magnesium Lotion: Great for those with or dry sensitive skin, as it’s typically blended with moisturizing ingredients. It’s great for full-body or localized application.
• Magnesium Spray/Oil: Provides a higher concentration of magnesium and is best for targeted relief (such as sore muscles or cramps). Some people may experience a tingling sensation upon application, but this usually fades over time.
How to Use Topical Magnesium
• For Sleep & Relaxation: Apply magnesium lotion to your feet, legs, or shoulders before bedtime.
• For Muscle Recovery: Massage magnesium spray or lotion onto sore muscles after exercise.
• For Headache Relief: Rub a small amount of magnesium oil onto your temples and neck.
• For Digestive Support: Apply to your abdomen (applying while performing a clockwise circular self massage to encourage bowel movements & relieve digestive comfort!)
• For General Wellness: Use magnesium lotion daily as part of your self-care routine.
Final Thoughts
Incorporating topical magnesium into your routine is a simple yet powerful way to support your overall well-being. Whether you’re looking for better sleep, stress relief, or muscle recovery, magnesium lotion and spray provide an easy and effective solution. Try it out and feel the difference for yourself!
Looking to add high-quality magnesium products to your wellness routine? Visit our spa to shop our selection of magnesium lotions and sprays in store or online!
SHOP MAGNESIUM:
Magnesium Spray (with essential oils & crystals)
Oral Magnesium Options:
Pure Encapsulations Magnesium Glycinate Capsules
