How to Maximize Your Spring According to TCM & Ayurveda

Spring: Renew, Awaken, Cleanse

Spring brings the energy of renewal and awakening. As the days grow longer and the world comes back to life, nature reminds us that the returning light guides us toward growth—both externally and within. This season is an invitation to nurture the seeds we have previously planted, to shed what no longer serves us, and to step into fresh possibilities.

In both Ayurveda and Traditional Chinese Medicine (TCM), spring is a season of movement, expansion, and cleansing—a time to align with nature’s rhythm by refreshing the body, mind, and spirit. The Spring Equinox also aligns with the astrological sign of Aries, which explains why you may be feeling a new sense of motivation and momentum to take action on your goals. Tap into this energy to break free from stagnation and confidently move forward with bold intention. 

Spring in Ayurveda: Detox & Lighten Up

In Ayurveda, spring is ruled by Kapha dosha, which carries the elements of earth and water. While Kapha provides stability, too much of it can lead to stagnation, heaviness, and sluggishness. That’s why spring is the best time to clear out excess Kapha and refresh our energy.

How to Align with Spring’s Energy (Ayurvedic Perspective)

• Food as Medicine: Favor bitter greens, sprouts, ginger, and turmeric to support digestion and detoxification. Avoid heavy, oily, and cold foods that may slow down metabolism.

• Move More: Shake off winter’s sluggishness with whatever invigorating movement that you enjoy—brisk walks,  yoga, or dancing.

• Detoxify & Cleanse: A gentle seasonal cleanse using herbal teas/supplements, cold pressed organic juices, or services like our full-spectrum infrared sauna. 

• Wake with the Sun: Rising early, in harmony with spring’s increasing light, helps clear mental fog and boost energy. Red Light Therapy is a great way to help balance our circadian rhythm.

Spring Cleaning Beyond the Body

• Let Go of Heavy Emotions: Release past burdens and step into emotional and energetic renewal.

• Declutter Your Space: Clearing out physical clutter creates space for new energy and inspiration. Having guidance from a professional to help is a great option if you don’t feel you have the capacity to do it yourself! 

• Reevaluate Your Routines: Shed old habits that no longer serve your well-being.

Spring in Traditional Chinese Medicine: The Season of Growth & Flow

In TCM, spring is associated with the Wood element, representing growth, expansion, and flexibility. It is governed by the Liver and Gallbladder meridians, which control detoxification, decision-making, and the smooth flow of Qi (energy).

Spring Cleaning for the Body & Mind (TCM Perspective)

• Support Liver Detoxification: Eat bitter and sour foods like dandelion greens, citrus, and fermented foods to help cleanse the Liver.

• Move Stagnant Qi: Stretching, yoga, and outdoor movement help energy flow freely.

• Let Emotions Flow: The Liver stores unprocessed emotions, so express what needs to be released through journaling, breathwork, or creative expression.

• Acupressure & Massage: Stimulating points like Liver 3 (on the foot) can help unblock energy and support detoxification.

Spring Cleaning Beyond the Body

• Evaluate Your Relationships: Release connections that drain you and nourish those that uplift you.

• Cleanse Your Digital Space: Unfollow, unsubscribe, and declutter your online world.

• Plant Seeds for the Future: What goals or dreams do you want to nurture this season?

See a licensed Traditional Chinese Practitioner to learn more about TCM and the seasons/rhythms of our body!

Spring Renewal: Your Invitation to Refresh & Rejuvenate

This season is about awakening, cleansing, and preparing for growth. What are you planting in the garden of your life? 

Let us support your Spring Renewal with:

✨ A rejuvenating sauna session to release toxins & boost circulation

❄️ A refreshing cold plunge to awaken & energize the body

🌿 A Spring cleansing organic facial to brighten & refresh your skin

💆‍♀️ A therapeutic massage to melt away tension & restore balance

By aligning with Spring’s energy, we can move forward feeling lighter, clearer, and fully in bloom.


Songs to embody the Spring vibe: